men's muscle building, detail focused workout program:
- improving full body strength
- improving joint health & posture
- improving pelvic floor function
- increasing natural testosterone production
custom monthly programming:
- 4 workouts per week (using dumbbells and resistance bands)
- testosterone focused food guide
- bi-weekly zoom check-in call (discuss form, lifestyle, progress)
- delivered in PDF with video demonstration
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monthly subscription benefits
+ auto-renewal
+ easy cancellation