men's muscle building, detail focused workout program:

  • improving full body strength
  • improving joint health & posture
  • improving pelvic floor function
  • increasing natural testosterone production

custom monthly programming:

  • 4 workouts per week (using dumbbells and resistance bands)
  • testosterone focused food guide
  • bi-weekly zoom check-in call (discuss form, lifestyle, progress)
  • delivered in PDF with video demonstration

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monthly subscription benefits
+  auto-renewal
+  easy cancellation