angles is a posture-focused workout designed to engage the pelvic floor, glutes, & core in each resistance exercise. angles: tall & strong program is developed to get you back to moving pain-free while progressively re-strengthening the neck and back. not only will you feel stronger, your body will look and feel leaner, tighter, and longer.
• 9 workouts in a progressive program suitable for every level
• 2 new & challenging workouts per week
• weekly group coaching calls
• access to our angles community Facebook group
each workout is to be done barefoot and uses hand weights, ankle weights, and resistance bands.
• 9 workouts in a progressive program suitable for every level
• 2 new & challenging workouts per week
• weekly group coaching calls
• access to our angles community Facebook group
each workout is to be done barefoot and uses hand weights, ankle weights, and resistance bands.
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