happie space functional workouts

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angles: athletic pilates
with angelo

A full-body resistance training class using concentrated movement and breath to enhance the mind-body connection. Each workout improves muscle definition and posture and enhances balance, coordination, and awareness while easing stiff joints.

This class is everything your body needs and great for the 🍑🍑🍑!

Big focuses of each workout:
*Slowing down and connecting to the body
*Matching full ranges of breath with full ranges of motion
*Observe how the foot interacts with the ground with each exercise.

Potential Equipment used:
*Ankle Weights
*Weighted handballs
*Resistance cables
*Light-medium upper body resistance band
*Pilates ring
*Ankle bands
*Mat
It is preferred for participants to be barefoot and have water close by.

 

mon: 6pm

tues: 8:15am & 5:30pm

wed: 11am & 6:30pm

thur: 8:15am, 530pm & 6:45pm

fri: 9:15pm & 11am

sat: 9:30am & 1pm

move: angles buy now

drop-in angles class

first timer: 3 angles classes

2x a week, monthly

3x a week, monthly

5 angles classes

10 angles classes

unlimited angles monthly

 

cardiosculpt
with javi

follow the rhythm of the music as your instructor takes you through a non-stop, high energy workout paired with form-focused, guided cues along the way. *sneakers recommended.

 

wed: 7:30am

fri: 7:30am

sat: 10:30am


sculpt
with javi

our low impact, high energy format approaches strength training with precision and challenge, while still keeping it fun AF.

 

mon: 7:30am

tues: 7:00am & 6:45pm

wed: 7:00am

thurs: 7:00am

 

move: sculpt buy now

drop-in sculpt/cardiosculpt class

unlimited sculpt/cardiosculpt classes

 

active sunrise yoga

with sophie

active sunrise with Sophie is a 55 minute empowering and motivational morning yoga flow designed to energize, align and ground you for your day by connecting powerful yoga postures/movement to the breath for all levels!
 

mon, wed, & fri: 7am

sat: 8am

 

 

move: active sunrise yoga buy now

drop-in active sunrise yoga

five active sunrise yoga

 

meditation for authenticity

foster a deeper connection with yourself that results in more self-acceptance, decisiveness, gratitude and calm off the
cushion.  

 

mon: 7:45pm

wed: 7:45pm

sat: 12:45pm


 

 

 

 

 

 



empowered breathwork

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