Within my 20+ years of training experience, 
I learned that the details matter. 

I created angles.
A form focused, low impact, resistance training method. 

Each workout gives you the cues to engage your core and glutes more than ever before.
Believe it or not, it starts with our big toe. 
(spoiler alert, if your workout isn't talking about your big toe, it won't give you the results you're looking for.)

See you in class. 

With love for our longevity.