happie space transformational breathwork

meditation for authenticity

foster a deeper connection with yourself that results in more self-acceptance, decisiveness, gratitude and calm off the
cushion.  

mon: 7:45pm

wed: 7:45pm

sat: 12:45pm

breathe

recharge breathwork

with daniella

A 45-minute immersive breathwork experience. If you need a mid-workday pick me up, or a quick stress reliever this 45-minute class gives you the opportunity to experience feelings ranging from inspired, lighter, creative, grounded, & many more. Come give yourself a breathwork boost!

tues: 9:30am & 12:30pm

thurs: 9:30am & 12:30pm

transformational breathwork

enjoy 75 minutes of expanded states of consciousness, supported by deep rhythmic breathing and blissful meditative sounds. The experience will help you release stress, let go of intrusive thoughts, and connect with your inner wisdom, leaving you feeling simultaneously energized, relaxed, and aligned.

mon: 7:30pm (75 minutes)

wed: 9am

thurs: 8pm

sun: 6pm

Spirit of Breath combines a 2 part breathing technique with rhythmic music to influence your mental, emotional, and physical states. Whether new or seasoned, different emotions and sensations can arise as every session is a different experience. After the active portion, you'll be guided through a meditation followed by a journey that brings you back into your body. You'll be in an open state of mind that's perfect to cultivate and create and solidify the life you want, and let go of anything that doesn't serve you. Intentional active breathing naturally increases oxygenation, detoxification and alkalizes the body's ph levels.

recharge breathwork

with adrian

A 45-minute immersive breathwork experience. If you need a mid-workday pick me up, or a quick stress reliever this 45-minute class gives you the opportunity to experience feelings ranging from inspired, lighter, creative, grounded, & many more. Come give yourself a breathwork boost!

wed: 5:30pm

transformational breathwork

enjoy 75 minutes of expanded states of consciousness, supported by deep rhythmic breathing and blissful meditative sounds. The experience will help you release stress, let go of intrusive thoughts, and connect with your inner wisdom, leaving you feeling simultaneously energized, relaxed, and aligned.

wed: 7:45pm

empowered breathwork