a full-body resistance training class enhancing the mind-body connection by pairing concentrated movement & breath.

• muscle definition • posture • balance

transformative classes that influence your mental, emotional, and physical state by pairing various breathing techniques with rhythmic music.

• oxygenate • alkalize • let go

a deep meditative experience to oexplore our thoughts and emotions through vibrations from a range of instruments and our voices.

• refresh • be still • refocus

nourish your body with these natural vitamins and minerals for compounding health benefits.

• energy • immunity • detoxification

• vegan • non-GMO • no artificial dyes