a full-body resistance training class enhancing the mind-body connection by pairing concentrated movement & breath.

muscle definition posture balance

transformative classes that influence your mental, emotional, and physical state by pairing various breathing techniques with rhythmic music.

oxygenate alkalize let go

a deep meditative experience to oexplore our thoughts and emotions through vibrations from a range of instruments and our voices.

refresh  be still  refocus

nourish your body with these natural vitamins and minerals for compounding health benefits.

energy immunity detoxification

vegan non-GMO no artificial dyes


meditation for authenticity

foster a deeper connection with yourself that results in more self-acceptance, decisiveness, gratitude and calm off the


mon: 7:45pm

wed: 7:45pm

sat: 12:45pm







empowered breathwork