a full-body resistance training class enhancing the mind-body connection by pairing concentrated movement & breath.
• muscle definition • posture • balance
transformative classes that influence your mental, emotional, and physical state by pairing various breathing techniques with rhythmic music.
• oxygenate • alkalize • let go
a deep meditative experience to oexplore our thoughts and emotions through vibrations from a range of instruments and our voices.
• refresh • be still • refocus
nourish your body with these natural vitamins and minerals for compounding health benefits.
• energy • immunity • detoxification
• vegan • non-GMO • no artificial dyes
meditation for authenticity
foster a deeper connection with yourself that results in more self-acceptance, decisiveness, gratitude and calm off the